Chia seeds



Chia seeds are regarded as a health and superfood powerhouse! A two-tablespoon serving contains 138 calories and 9 grams of fat, along with a whopping 10 grams of fiber, 5 grams of protein and 18 percent of the daily value for calcium. Add them in your smoothie, add to your crumbing mix for chicken coating, add as a topping for salads, use as an egg replacement in baking… and so much more!